A wobbly surface for steadier ankles and a stronger core

Stand, lunge or plank on this foam pad and your body has to work a little harder to stay balanced. It’s a simple way to add stability work to warm-ups, balance drills and core training.

About 17.3 × 11.8 in (44 × 30 cm).
Choose 2 cm (0.8 in) or 4 cm (1.6 in) thick.
High-rebound NBR foam with a textured, non-slip surface.
Doubles as a cushioned kneeling pad.

Start next to a wall or sturdy chair until you feel steady on the pad.

Reviews come from shoppers who bought this same item through our supplier. Customer experiences vary and aren't medical advice.

5 stars: 6 (75%)
4 stars: 2 (25%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

It's so soft that it's stable even when you put heavy things on it. I bought three, and one of them is perfect for use as an AB slider knee pad.

It's nice because it's soft, but it has a rubber smell.

Great padding for exercise. 4 is pretty thick.

I highly recommend it. It would be great as a yoga mat or a cushion. Highly recommended.

It's great for doing abs. This is the second one I've bought.

Good pad, works great, has 2 sides, the measurements are accurate, has a slight smell but nothing unpleasant, and the size is as advertised. Highly recommended. Arrived in 10 days, 2 days earlier than expected.